how can I print a list of triggers for each app (or even better: display a menu of gestures/triggers)

Hello, my IQ is in the lower normal range. I keep forgetting my gestures. Is there a way to print the list of gesture / triggers for each app ?
Or even better, is there any way to display a menu of app specific gestures / triggers while I am working in an app ?
I know that I can open BTT and just do a screenshot but the result is not great.
thank you

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@Andreas_Hegenberg - Maybe any thoughts on this one? I keep needing this feature. Thinking of a way to implement this via Floating Menu.

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